OFFERINGS

How will we work together?

Learn to get real with what you feel.

Shadow on Concrete Wall

While we are busy not feeling our truth, our feelings remain an untapped source of power, freedom and connection.

Shadow on Concrete Wall

 

 

 

 

Our emotional lives can be messy, awkward, and complicated. We’d just rather not go there a lot of times, ‘cause let’s face it — we have a lot to do already. It’s easy to relate to your emotions as unwieldy, distractions, or simply too confusing... better to keep on moving past them, right? 

 

And, sometimes life just hurts. Way. To. Damn. Much.

 

While we are busy not feeling our truth, our feelings remain an untapped source of power, freedom and connection. 

 

If you’re in the midst of grief, loss & change, 

here’s how to know if Wholehuman Coaching

is for you: 

 

  • You are dissatisfied and disconnected from yourself and from your relationships.

  • Your fear or your comfort is keeping you stuck.

  • You don’t always feel in control of your responses to life’s circumstances. 

  • You have trouble accessing your emotions and you feel mental fog, flatness, or numbness.

  • You push your emotions away because they are too intense.

  • You feel stuck with three emotions - mad, happy, sad. 

  • You haven’t cried for decades.


 

Here’s what you’ll get with Wholehuman Coaching:

  • Clarify your strengths and breakthrough your recurring challenges.

  • Bring your feelings into focus and stop ignoring, dismissing or overriding them.  

  • Stop reacting to life’s circumstances and start responding. 

  • Learn how to roll with life’s punches.

Develop emotional health & resilience to
roll with the punches life throws your way.

1 : 1 Coaching Packages

I offer coaching packages designed to support you to imagine what is possible, implement new behaviors, and integrate your changes for the growth you most intend right now.

Wholehuman Coaching is particularly suited for working on themes of: 

  • Personal Growth 

  • Wellbeing and Resilience

  • Mindfulness

  • Grief and Loss

  • Emotional intelligence

  • Self awareness

Coaching packages include bi-weekly coaching sessions, with email check-ins as needed between sessions.  All coaching sessions are 1 hour and held on Zoom.

We will meet every 2 weeks over 3 months (6 sessions)

or every 2 weeks over 6 months (12 sessions). 

Group Coaching

Wholehuman Group Coaching is delivered via 90 minute facilitated experiences that invite thoughtful conversation, meditation, interpersonal practice and ritual-making to meet your body, whole heart, and mind in a small group context.

 

We will explore how to deepen your relationship to grief and to your innate resilience. We will work together on Zoom, and be faithful witnesses to each other, in a community that affirms our mutual growth. 

Please contact me to be added to the waitlist for the next 6 week series, beginning September 2021.

Self Paced Workshops

Coming Soon!